Low Fat Cooking Enjoy a Healthier Lifestyle with More Than 30 Deliciously Satisfying Recipes

Cutting down on fat does not have to mean sacrificing taste. There is no need to forgo your best-loved dishes, such as curry, lasagne or cake, as this book shows you how to cook delicious versions using less fat. It helps you alter your approach to cooking, guiding you towards ingredients that are naturally lower in fat and cooking methods that require little additional fat. Each appetizer and dessert contains less than 5g of fat per portion, and main courses contain less than 10g.With imaginative recipes such as Salmon Parcels, Chicken & Barley Casserole, Vegetable Paella, and Blackcurrant Sorbet, this handy book provides lots of inspiration for the health-conscious cook.